Regrettably, we have became accustomed to direct result and want that happened always. As about being slimmer, the condition just can't happen directly. Correct, We will show my doughter how to lose 20 pounds directly, but We can't promise she'll keep it off.
And geez what it's all about? Holding weight low and not involving to easy diet in the first place--this is your main target.
Instant weight loss is not the target; instead, it is the trouble. Effort to lose weight directly lead to physiological changes that mirror back to the exact opposite of keeping weight off.
However, people, like the colleague above, want to lose weight directly. So is there a means to achieve fast weight loss and not promote future body weight gain? Perhaps not.
But We do have a system for fast weight reduction while reducing any further weight gain potential implied in fast weight loss system.
Direct Weight Loss Program
1. Step One, Part One, take a protein shake supplement each day. Ignore anything. Take a protein shake supplement that's a 50:50 mix of whey to casein proteins. The best time to take the shake following on your physical rhythm.
a glass of protein shake two hour after breakfast or between lunch and dinner. That's all following on when you have the longest period between two meals.
Part Two Run a body works, on the first step requiring nothing but stretching your muscle groups. Stretching improves the tonal stimulation to muscles signaling them to use more calories at rest. Plus it protects against injuries.
2. Step Two Start dieting by replacing 1/2 of regular meal portion with the same protein shake from previous step. Do this for whole week.
3. Step Three Change one whole meal with a protein shake. Modify the composition of the shake to 60% whey and 40% casein proteins. This composition comes out to approximately 500 calorie less.
4. Step Four Cut caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 shake mix and use it to replace 1/2 portion of daily meal. Record the amount of weight you're losing. Don't passed the threshold of more than 4 pounds reduction per week.
5. Step Five Repeat Step four.
6. Step Six Add back the last 250 calories you reduced and don't continue the second shake.
Labels: Diet
